Both stroke survivors and caregivers may struggle with fatigue throughout the day. Here are 5 tips to help you stay energized!
- Drink plenty of water and stay away from sugary drinks!
- Stick to a healthy sleep schedule (7+ hours and heavy sleep)
- Eat healthy and ensure that your body gets all the right nutrients
- Take a short 5-10 minute break for every hour of screen time
- Avoid smoking and moderate a healthy amount of alcoholic beverages
Click here to read more about factors that may be contributing to your tiredness
