Researchers-advice-on-stress How to manage stress to reduce risk of heart disease and stroke

How to manage stress to reduce risk of heart disease and stroke

4/6/2020

Man stressed looking off into distance


The Heart and Stroke article, “A researcher’s advice on stress” by Dr. Norbert Schmitz, reviews the two sides of stress and how to manage it in order to reduce your risk of heart disease and stroke. Dr. Schmitz discusses the important factors that determine how you are affected by stress, including sleep, physical activity, avoidance of quick fixes, eating, and emotional support.




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