Some-exercise-like-walking-lower-blood-pressure Some exercise like walking lower blood pressure

Some exercise like walking lower blood pressure



Walking is a great way to get fresh air, stretch your legs and get some exercise. We know how good exercise is for our bodies. This article digs a little deeper and shares some information about a survey on individuals who were asked to walk a certain amount of steps everyday and they have some pretty good results.

Read the full article on Medical News Today.
“The study — led by researchers from the University of California in San Francisco — found a link between how much a person walks each day and their blood pressure levels.” I guess its true what they say that a little exercise is great for the heart.