sleeping-pattern-can-affect-your-heart Sleeping pattern can affect your heart

Sleeping pattern can affect your heart


How much sleep should you be getting on a nightly basis and what is too much and what isn’t enough? This study looks at a study conducted on 1,800 people. The outcome of the study was that “The message, based on our findings, is sleep well, but not too well. Getting too little sleep appears bad for your health, but too much seems to be harmful as well."

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The importance to getting the right amount of sleep is impetrative for your health. “According to the findings, people who get seven or eight hours of sleep per night have less stiffness in their arteries, which is associated with a lower risk of developing heart disease or suffering a stroke”.